by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Mental health is a state of emotional, psychological and social well-being in which a person can achieve his or her potential, cope with the challenges of daily life, work productively and contribute to the community. It is a state of optimal functioning of the brain...
by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Mood disorders such as depression, bipolar disorder and generalized anxiety can have a significant impact on a person’s daily life. They can affect the ability to function normally, interfere with interpersonal relationships and affect quality of life. While...
by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Obsessive-compulsive disorder, commonly known as OCD, is a mental condition characterized by recurrent obsessive thoughts and repetitive compulsive behaviors. These symptoms can significantly affect the quality of life of people with OCD, leaving...
by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Cognitive training is a method used to help people with anxiety manage their thoughts and emotions. Anxiety is a common psychological disorder that can affect a person’s quality of life, preventing them from enjoying their daily activities and often leaving them...
by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Anorexia is an eating disorder that affects millions of people worldwide. This disease can have serious physical and mental health consequences, making it an important health problem to treat. In this context, brain training can be an effective method to help people...
by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Serenity and inner peace can be defined as a calm, peaceful and balanced state of mind, where one is at peace with oneself and with others. To achieve this, it is important to take time for yourself, focus on the present moment and engage in activities that promote...
